Tag Archives: nutrition

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can be attained sticking to a very low-carb diets,  eventually many become bored of the monotony of this kind of diet. …

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Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or …

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For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients that our bodies need, would you know?  I think most of you would guess that carbohydrates, fats and proteins were …

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My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …

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Stop Dieting and Lose Weight for Life

Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the easy route and simply follow a specific plan. Easy route? Many of you will be thinking that no diet is …

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Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …

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