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12
SEP
2018

Carbs vs Carbs!

Low carbohydrate diets were hugely popular in the early 2000’s but have since fallen in popularity. Although great results can […]
19
FEB
2017

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
07
OCT
2016

For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients […]
24
AUG
2016

My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have […]
04
JUL
2016

Stop Dieting and Lose Weight for Life

Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the […]
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
11
MAY
2015

Drop The Diet

This post was sent to me by a client who thought I must have written it! I can understand why, […]
28
JAN
2015

Take Your Pick – Fitness – Weight Management – Personal Training

Whatever your health hopes for 2015 are, my hope is that you will find something here to help.  Whether it […]