Tag Archives: fatty acids
Spot Reduction – Why this fat reducing theory is false
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …
Posted in Blog, Core, Fitness, Health, Nutrition
Tagged burning fat, exercise, fatty acids, health benefits, planking, spot reduction, stomach, thighs, triglycerides, weight loss
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