Tag Archives: exercise
10 Reasons Why Summer Is Good For You
Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant benefits to our health and well-being. Sunlight helps to regulate almost all our bodily processes, as well as acting as psychological …
Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or …
Spot Reduction – Why this fat reducing theory is false
I had a request this week to blog about losing fat around the thighs and stomach. That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …
My Health & Fitness Business – The Journey so far
When I first started to write my blogs I had very little idea about how to do it. I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …
Walking – Fun, Free & Joint-Friendly
The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others. Did you know that it can help improve your memory? You may never have to wonder where you …
