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05
JUN
2017

10 Reasons Why Summer Is Good For You

Sunny skies and rising temperatures do more than make our environment a pleasant place. They also provide some very significant […]
19
FEB
2017

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
28
OCT
2016

Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe […]
24
AUG
2016

My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have […]
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious […]
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term […]
01
APR
2015

The Light Bulb Moment

We have all heard that phrase and most of us will have experienced the ‘moment.’ It could have been something as simple […]
05
MAR
2015

Facebook Competition

I am running a ‘funny quote’ competition on Facebook, it would be great if you could go on over to […]
12