Tag Archives: planking

Spot Reduction – Why this fat reducing theory is false

I had a request this week to blog about losing fat around the thighs and stomach.  That makes perfect sense and believe me I wish this blog could explain how to target those troublesome areas. I apologise in advance for the disappointing news that …

Read more

Posted in Blog, Core, Fitness, Health, Nutrition | Tagged , , , , , , , , , | Leave a comment