Tag Archives: performance
Multi-tasking or Multi-mistaking?
Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …
Posted in Blog, Health
Tagged behaviour, brain, discipline, energy, multi-tasking, performance, self-control, single-tasking
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Who has heard of Amino Acids?
I wanted to start this blog with a bit of information about Amino Acids. I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned. I confess that before …
Posted in Blog, Health, Nutrition
Tagged amino acids, muscle mass, muscles, performance, supplements, vitamin D
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