Tag Archives: performance

Multi-tasking or Multi-mistaking?

Posted on July 17, 2018 by Tess Irons

Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …

Posted in Blog, Health | Tagged behaviour, brain, discipline, energy, multi-tasking, performance, self-control, single-tasking | Leave a comment

Who has heard of Amino Acids?

Posted on August 4, 2016 by Tess Irons

I wanted to start this blog with a bit of information about Amino Acids. I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned. I confess that before …