Tag Archives: energy

Multi-tasking or Multi-mistaking?

Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to help you understand why it is impossible to be good at it and how this habitual behaviour pattern can affect …

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Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or …

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For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients that our bodies need, would you know?  I think most of you would guess that carbohydrates, fats and proteins were …

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Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …

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The Importance Of Posture

I have recently seen a few clients who have been struggling with some elements of the fitness classes.  I wanted to identify what was causing the difficulty and offer help and advice so that they could get the most from their …

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Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of your friends even if they don’t admit it.  Why wouldn’t they admit it you might ask? Generally because it didn’t …

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