Tessfit Logo - Fitness Classes in Newton Abbot
17
JUL
2018

Multi-tasking or Multi-mistaking?

Multi-tasking: We all do it and we are all pretty rubbish at it! The purpose of this blog is to […]
19
FEB
2017

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
07
OCT
2016

For the love of water, drink more!

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients […]
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
10
JUN
2015

The Importance Of Posture

I have recently seen a few clients who have been struggling with some elements of the fitness classes.  I wanted […]
17
FEB
2015

Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]