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04
AUG
2016

Who has heard of Amino Acids?

I wanted to start this blog with a bit of information about Amino Acids.  I come across many people who know […]
03
JUN
2016

Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious […]
23
JUN
2015

After Exercise – Refuel Don’t Reward

We all know that calories get burnt when we exercise, but did you know that we burn calories when we are doing […]
29
APR
2015

5 Reasons Why You’re Not Losing Weight

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not […]
17
FEB
2015

Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]