Who has heard of Amino Acids?
I wanted to start this blog with a bit of information about Amino Acids. I come across many people who know […]
Tag
muscles03
JUN
2016
Walking – Fun, Free & Joint-Friendly
The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious […]
23
JUN
2015
After Exercise – Refuel Don’t Reward
We all know that calories get burnt when we exercise, but did you know that we burn calories when we are doing […]
29
APR
2015
5 Reasons Why You’re Not Losing Weight
I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not […]
17
FEB
2015
Weight loss without a ‘diet’ is the only reality!
‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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