Tag Archives: muscles

Who has heard of Amino Acids?

I wanted to start this blog with a bit of information about Amino Acids.  I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned.  I confess that before …

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Walking – Fun, Free & Joint-Friendly

The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others.  Did you know that it can help improve your memory? You may never have to wonder where you …

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After Exercise – Refuel Don’t Reward

We all know that calories get burnt when we exercise, but did you know that we burn calories when we are doing nothing?  Therefore if you rely on the ‘calories’ that you understand a particular exercise has used remember, that a proportion …

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5 Reasons Why You’re Not Losing Weight

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not use the words ‘might’ or ‘possibly’ because it talks about simple facts.  Fortunately if you are a part of Tessfit …

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Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of your friends even if they don’t admit it.  Why wouldn’t they admit it you might ask? Generally because it didn’t …

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