Tessfit Logo - Fitness Classes in Newton Abbot
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
04
AUG
2016

Who has heard of Amino Acids?

I wanted to start this blog with a bit of information about Amino Acids.  I come across many people who know […]
04
NOV
2015

Functional fitness

Functional fitness and functional exercise are the new ‘thing’ in fitness, or as I saw recently, the new ‘buzzwords’.  That […]