Tag Archives: muscle mass
Who has heard of Amino Acids?
I wanted to start this blog with a bit of information about Amino Acids. I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned. I confess that before …
Posted in Blog, Health, Nutrition
Tagged amino acids, muscle mass, muscles, performance, supplements, vitamin D
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Functional fitness
Functional fitness and functional exercise are the new ‘thing’ in fitness, or as I saw recently, the new ‘buzzwords’. That made me smile because once you know what it means, the question to worry about is, “why do all exercises not …
Posted in Blog, Fitness, Health
Tagged agility, balance, bone mass, functional, muscle mass
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