Tag Archives: muscle mass

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Posted on December 2, 2016 by Tess Irons

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be …

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Who has heard of Amino Acids?

Posted on August 4, 2016 by Tess Irons

I wanted to start this blog with a bit of information about Amino Acids.  I come across many people who know a lot about carbohydrates, protein and fats but look at me blankly when amino acids are mentioned.  I confess that before …

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Functional fitness

Posted on November 4, 2015 by Tess Irons

Functional fitness and functional exercise are the new ‘thing’ in fitness, or as I saw recently, the new ‘buzzwords’.  That made me smile because once you know what it means, the question to worry about is, “why do all exercises not …

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