Tag Archives: weight
Drop The Diet
This post was sent to me by a client who thought I must have written it! I can understand why, it reinforces so much of what I know to be the common-sense approach to getting in shape for life. Had …
Posted in Blog, Fitness, Health, Nutrition
Tagged change, fad diets, lean physique, nutrition, weight, weight loss
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Take Your Pick – Fitness – Weight Management – Personal Training
Whatever your health hopes for 2015 are, my hope is that you will find something here to help. Whether it is Pilates style fitness classes, aerobic or tone that you want there is a variety to choose from. Wouldn’t you rather …
Posted in Blog, Fitness, Nutrition
Tagged nutrition, personal training, Pilates, weight
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