Tag Archives: weight

Drop The Diet

Posted on May 11, 2015 by Tess Irons

This post was sent to me by a client who thought I must have written it! I can understand why, it reinforces so much of what I know to be the common-sense approach to getting in shape for life. Had …

Posted in Blog, Fitness, Health, Nutrition | Tagged change, fad diets, lean physique, nutrition, weight, weight loss | Leave a comment

Take Your Pick – Fitness – Weight Management – Personal Training

Posted on January 28, 2015 by Tess Irons

Whatever your health hopes for 2015 are, my hope is that you will find something here to help. Whether it is Pilates style fitness classes, aerobic or tone that you want there is a variety to choose from. Wouldn’t you rather …