Tag Archives: fad diets
Why am I not losing weight even though I am exercising?
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am …
Posted in Blog, Fitness, Health, Nutrition
Tagged calories, diet, energy, exercise, fad diets, fitness classes, health benefits, muscle strength, nutrition, weight loss
Leave a comment
Diet Not Working? Read this
The best diet for you might not be the ideal fit for your best friend who does something completely different. And guess what? Both might be right! Because at the end of the day, finding what works for you is what matters …
Posted in Blog, Health, Nutrition
Tagged allergies, diet, exercise guidelines, fad diets, fasting, fats, healthy gut, Intolerances
Leave a comment
Drop The Diet
This post was sent to me by a client who thought I must have written it! I can understand why, it reinforces so much of what I know to be the common-sense approach to getting in shape for life. Had …
Posted in Blog, Fitness, Health, Nutrition
Tagged change, fad diets, lean physique, nutrition, weight, weight loss
Leave a comment
