Tag Archives: personal training

My Health & Fitness Business – The Journey so far

Posted on August 24, 2016 by Tess Smith

When I first started to write my blogs I had very little idea about how to do it. I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …

Posted in Blog, Fitness, Health, Nutrition | Tagged disabled, exercise, fitness classes, health benefits, nutrition, personal training, Pilates, weight loss | 1 Comment

Take Your Pick – Fitness – Weight Management – Personal Training

Posted on January 28, 2015 by Tess Smith

Whatever your health hopes for 2015 are, my hope is that you will find something here to help. Whether it is Pilates style fitness classes, aerobic or tone that you want there is a variety to choose from. Wouldn’t you rather …