Tag Archives: Pilates

Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …

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My Health & Fitness Business – The Journey so far

When I first started to write my blogs I had very little idea about how to do it.  I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing …

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Facebook Competition

I am running a ‘funny quote’ competition on Facebook, it would be great if you could go on over to my Facebook page and get involved. As the months approach us when a few of our clothes can be discarded …

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Take Your Pick – Fitness – Weight Management – Personal Training

Whatever your health hopes for 2015 are, my hope is that you will find something here to help.  Whether it is Pilates style fitness classes, aerobic or tone that you want there is a variety to choose from.  Wouldn’t you rather …

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