Tag Archives: change

Meditation – A light hearted look at my experience

There were 10 free sessions. I wrote a diary each time I meditated.  This is not a blog about my ‘opinion’ on mediation.  It is simply my experience, what I learnt.  Written not to teach, but having read my diary I …

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Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …

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Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be …

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Drop The Diet

This post was sent to me by a client who thought I must have written it! I can understand why, it reinforces so much of what I know to be the common-sense approach to getting in shape for life. Had …

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The Light Bulb Moment

We have all heard that phrase and most of us will have experienced the ‘moment.’ It could have been something as simple as mathematics suddenly making sense, (still waiting for that one), or the reasons for your child’s strange behaviour?! Whatever it …

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