Tag Archives: exercise guidelines
Diet Not Working? Read this
The best diet for you might not be the ideal fit for your best friend who does something completely different. And guess what? Both might be right! Because at the end of the day, finding what works for you is what matters …
Posted in Blog, Health, Nutrition
Tagged allergies, diet, exercise guidelines, fad diets, fasting, fats, healthy gut, Intolerances
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How much exercise do I really need…..?
“If you are physically active you will increase your life span, regardless of any adverse inherited factors. Physical activity, at any age, protects against a multitude of chronic health problems including all forms of cardiovascular disease.” (World Heart Foundation) Anyone …
Posted in Blog, Fitness, Health, Nutrition
Tagged exercise guidelines, health benefits, moderate activity, muscle strength, vigorous activity
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