Tag Archives: exercise guidelines

Diet Not Working? Read this

The best diet for you might not be the ideal fit for your best friend who does something completely different. And guess what? Both might be right! Because at the end of the day, finding what works for you is what matters …

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How much exercise do I really need…..?

“If you are physically active you will increase your life span, regardless of any adverse inherited factors. Physical activity, at any age, protects against a multitude of chronic health problems including all forms of cardiovascular disease.” (World Heart Foundation) Anyone …

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