Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
Tag
diet19
FEB
2017
02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
05
APR
2016
Why am I not losing weight even though I am exercising?
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
28
JUL
2015
Diet Not Working? Read this
The best diet for you might not be the ideal fit for your best friend who does something completely different. And […]
17
FEB
2015
Weight loss without a ‘diet’ is the only reality!
‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
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