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19
FEB
2017

Post Exercise Nutrition Advice

Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
02
DEC
2016

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
05
APR
2016

Why am I not losing weight even though I am exercising?

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
28
JUL
2015

Diet Not Working? Read this

The best diet for you might not be the ideal fit for your best friend who does something completely different. And […]
17
FEB
2015

Weight loss without a ‘diet’ is the only reality!

‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of […]