Tag Archives: hunger
Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or …
Posted in Blog, Fitness, Health, Nutrition
Tagged activity, blood sugar, diet, energy, exercise, fitness classes, glycogen, hunger, muscle strength, nutrition
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