Tag Archives: activity
Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or …
Posted in Blog, Fitness, Health, Nutrition
Tagged activity, blood sugar, diet, energy, exercise, fitness classes, glycogen, hunger, muscle strength, nutrition
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Weight loss without a ‘diet’ is the only reality!
‘How many people do you know that have been on a ‘diet’ to lose weight?’ Probably more than half of your friends even if they don’t admit it. Why wouldn’t they admit it you might ask? Generally because it didn’t …
