Post Exercise Nutrition Advice
Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to […]
Tag
fitness classes19
FEB
2017
02
DEC
2016
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality […]
05
APR
2016
Why am I not losing weight even though I am exercising?
The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our […]
08
MAR
2016
Happy to ‘engage’ it but what exactly is my ‘core’?!
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term […]
05
MAR
2015
Facebook Competition
I am running a ‘funny quote’ competition on Facebook, it would be great if you could go on over to […]
ABOUT TESSFIT
Tessfit brings a completely fresh approach to fitness, 
exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
- Body Logic classes designed and delivered as only Tessfit can
FITNESS TRAINING IN NEWTON ABBOT | TESSFIT © 2016 | ALL RIGHTS RESERVED