Tag Archives: side plank

Happy to ‘engage’ it but what exactly is my ‘core’?!

Posted on March 8, 2016 by Tess Smith

If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term “core.” Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core” exercise routine every month. So this must be …