Tag Archives: back ache
Happy to ‘engage’ it but what exactly is my ‘core’?!
If you attend any of my fitness classes or see me as personal trainer you are bound to come across the term “core.” Personal trainers and Physiotherapists often advise core-strengthening exercises, articles in fitness magazines describe a new “core” exercise routine every month. So this must be …
Posted in Blog, Core, Fitness, Health
Tagged abs, back ache, crunches, exercise, fitness classes, health benefits, muscle strength, Posture, side plank
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The Importance Of Posture
I have recently seen a few clients who have been struggling with some elements of the fitness classes. I wanted to identify what was causing the difficulty and offer help and advice so that they could get the most from their …
Posted in Blog, Core, Fitness, Health
Tagged back ache, body alignment, energy, health benefits, Posture, spine
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