Tessfit Logo - Fitness Classes in Newton Abbot
13
MAR
2018

Core Training for Body Efficiency

If you take part in regular exercise it may not mean you are an athlete, but that is not to […]
27
NOV
2017

Why Pilates?

We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who […]
08
MAR
2016

Happy to ‘engage’ it but what exactly is my ‘core’?!

If you attend any of my fitness classes or see me as personal trainer  you are bound to come across the term […]
05
NOV
2014

Abdominal Exercises

No exercise is a waste of time, it all depends on what results you want to see. Crunches have been targeted recently because they only work the muscles located on the front of your stomach which are often covered with a thin (or thick) layer of fat so you are unlikely to be able...