Tag Archives: muscle imbalance
Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
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Tagged abs, activity. exercise, back pain, body awareness, change, confidence, core, core muscles, flexibility, health benefits, muscle imbalance, Pilates, Posture, strength
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