Tag Archives: core
Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Posted in Blog, Core, Fitness, Health
Tagged abs, activity. exercise, balance, bent over row, confidence, core, core muscles, crunches, muscle groups, Skipping running plank walking, spider lunge
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Why Pilates?
We have all heard someone talking about the benefits of Pilates. Many types of people, at different levels of fitness, who have started doing Pilates exercises say they’ve seen improvements in range of movement, flexibility, circulation, posture, and abdominal strength and …
Posted in Uncategorized
Tagged abs, activity. exercise, back pain, body awareness, change, confidence, core, core muscles, flexibility, health benefits, muscle imbalance, Pilates, Posture, strength
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Walking – Fun, Free & Joint-Friendly
The new workout for body & mind? Absolutely. The benefits of walking are well documented but some are less obvious than others. Did you know that it can help improve your memory? You may never have to wonder where you …
