Tag Archives: protein

For the love of water, drink more!

Posted on October 7, 2016 by Tess Smith

Water = Boring  = Not bothered = Poor health WHY? If  I asked you what are the 7 essential nutrients that our bodies need, would you know?  I think most of you would guess that carbohydrates, fats and proteins were …

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Metabolism and Weight Control

Posted on May 29, 2015 by Tess Smith

I have deliberately not started this blog with a definition of metabolism as that would be like standing in front of the social media firing squad!  There area many definitions and explanations so suffice it to say that a faster …

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Weight Loss Tips

Posted on April 28, 2015 by Tess Smith

I have finally found an article that makes sense from start to finish! Many of the 12 tips are advice that I give to the people who come to me for advice on this subject. Some are obvious and some are interesting so have a read and see which ones you already include in your diet…… 

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