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Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...

Metabolism and Weight Control

I have deliberately not started this blog with a definition of metabolism as that would be like standing in front of the social media firing squad!  There area many definitions and explanations so suffice it to say that a faster metabolic rate is desirable when trying to lose...