Tag Archives: resistance training
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term. Changes to your health and fitness need to last a lifetime if they are to be …
Posted in Blog, Fitness, Health, Nutrition
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Tagged activity, calories, change, diet, exercise, fad diets, fitness classes, health benefits, metabolism, muscle mass, muscle strength, Posture, resistance training, skiing, Skipping running plank walking, weight loss, weights
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3 Comments
Metabolism and Weight Control
I have deliberately not started this blog with a definition of metabolism as that would be like standing in front of the social media firing squad! There area many definitions and explanations so suffice it to say that a faster …
Posted in Blog, Fitness, Health, Nutrition
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Tagged calories, metabolism, protein, resistance training, thermic effect
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2 Comments
