Tag Archives: metabolism
Fitness Isn’t a Seasonal Hobby, it is a Lifestyle
Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term. Changes to your health and fitness need to last a lifetime if they are to be …
Posted in Blog, Fitness, Health, Nutrition
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Tagged activity, calories, change, diet, exercise, fad diets, fitness classes, health benefits, metabolism, muscle mass, muscle strength, Posture, resistance training, skiing, Skipping running plank walking, weight loss, weights
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Metabolism and Weight Control
I have deliberately not started this blog with a definition of metabolism as that would be like standing in front of the social media firing squad! There area many definitions and explanations so suffice it to say that a faster …
Posted in Blog, Fitness, Health, Nutrition
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Tagged calories, metabolism, protein, resistance training, thermic effect
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5 Reasons Why You’re Not Losing Weight
I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not use the words ‘might’ or ‘possibly’ because it talks about simple facts. Fortunately if you are a part of Tessfit …
Posted in Blog, Fitness, Health, Nutrition
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Tagged healthy gut, metabolism, muscles, weights
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