Tag Archives: Skipping running plank walking
Core Training for Body Efficiency
If you take part in regular exercise it may not mean you are an athlete, but that is not to say that a lot of the advice given to athletes isn’t also relevant to you. Proper, consistent core training helps …
Posted in Blog, Core, Fitness, Health
Tagged abs, activity. exercise, balance, bent over row, confidence, core, core muscles, crunches, muscle groups, Skipping running plank walking, spider lunge
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To Run or Not To Run?
It makes sense to believe the saying “If you always do the same thing you will get always get the same results” in other words, without change no new results will be achieved. Not everyone wants or needs to lose weight …
The Challenge
How ‘The Challenge’ was born: When I knew that my 50th birthday celebration was to involve skiing in the French Alps, my immediate reaction was joy. It is my favourite sport and one that never fails to excite me. These emotions were …
