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Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be worthwhile. Fad diets and exercise regimes have one thing...

5 Reasons Why You’re Not Losing Weight

I love this article as it refers to the benefits of classes such as Body Logic and more importantly does not use the words ‘might’ or ‘possibly’ because it talks about simple facts.  Fortunately if you are a part of Tessfit then not only have you made a...