Tag Archives: skiing

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Posted on December 2, 2016 by Tess Smith

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term. Changes to your health and fitness need to last a lifetime if they are to be …

Posted in Blog, Fitness, Health, Nutrition | Tagged activity, calories, change, diet, exercise, fad diets, fitness classes, health benefits, metabolism, muscle mass, muscle strength, Posture, resistance training, skiing, Skipping running plank walking, weight loss, weights | 3 Comments

The Challenge

Posted on February 10, 2015 by Tess Smith

How ‘The Challenge’ was born: When I knew that my 50th birthday celebration was to involve skiing in the French Alps, my immediate reaction was joy. It is my favourite sport and one that never fails to excite me. These emotions were …

Posted in Blog, Fitness | Tagged skiing, Skipping running plank walking | Leave a comment

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