Tag Archives: skiing

Fitness Isn’t a Seasonal Hobby, it is a Lifestyle

Hands up who wants to be healthier and fitter in 2017? Here’s a tip: Forget the New Year resolution mentality and instead think long-term.  Changes to your health and fitness need to last a lifetime if they are to be …

Read more

Posted in Blog, Fitness, Health, Nutrition | Tagged , , , , , , , , , , , , , , , , | 3 Comments

The Challenge

  How ‘The Challenge’ was born: When I knew that my 50th birthday celebration was to involve skiing in the French Alps, my immediate reaction was joy.  It is my favourite sport and one that never fails to excite me.  These emotions were …

Read more

Posted in Blog, Fitness | Tagged , | Leave a comment